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The Importance of Friendship Friends are the family we choose. They support us in good times and bad. My best friend, Lily, always listens to me when I’m upset. We share hobbies, like baking cookies and watching movies. Last year, I was sick for a week, and Lily brought me notes and visited every day. Friendship teaches us to be kind, patient, and understanding. We learn to share and forgive. Having friends makes life happier and less lonely. Cherish the friends who make you laugh and grow together.

Staying healthy is simple with good habits. First, eat a balanced diet—include fruits, vegetables, grains, and less junk food. I drink milk every morning and eat an apple as a snack. Second, exercise regularly. Walking, running, or dancing for 30 minutes a day keeps the body strong. I join a weekly basketball club with my friends. Third, get enough sleep. Most teens need 8-10 hours, so I go to bed before 10 pm. Finally, stay happy—laugh with friends and avoid stress. A healthy body means a happy life!

A Kind Act I Remember Last winter, I saw an old woman struggling to carry heavy bags in the snow. Her hands were red from the cold, and she kept slipping on the ice. Without thinking, I ran to help her carry the bags and walked her home. She lived alone, so I stayed to make her a cup of tea. She told me stories about her family and thanked me with a warm smile. That day, I realized kindness doesn’t need big gestures—small acts can make a difference. Now, I always offer to help others, because kindness is contagious.

The Importance of Recycling Recycling is crucial for saving our planet. It reduces waste in landfills and conserves resources. For example, recycling a glass bottle saves enough energy to light a bulb for four hours. In my school, we have separate bins for paper, plastic, and glass. Every month, my family takes old clothes and books to a recycling center. I even made a planter from a recycled plastic bottle. Small actions matter—if everyone recycles, we can slow down climate change. Let’s turn “reduce, reuse, recycle” into a way of life.

The Importance of Friendship Friends are the family we choose. They support us in good times and bad. My best friend, Lily, always listens to me when I’m upset. We share hobbies, like baking cookies and watching movies. Last year, I was sick for a week, and Lily brought me notes and visited every day. Friendship teaches us to be kind, patient, and understanding. We learn to share and forgive. Having friends makes life happier and less lonely. Cherish the friends who make you laugh and grow together.

The Value of Volunteering Volunteering is a way to give back to the community. It helps others and brings personal growth. I volunteer at a senior center every weekend, chatting with elderly people and helping them use smartphones. Last month, I organized a storytelling event for them, and their smiles made my day. Volunteering teaches patience and empathy. It also builds skills—planning events improved my organization ability. Whether cleaning a park or tutoring kids, every act of service matters. Try volunteering—you’ll find helping others is the best reward.